Guys, here’s a little secret: Sex is good for more than your relationship.
Researchers at Wilkes University in Pennsylvania found that their students who stated they had sex at least twice a week had higher levels of particular antibodies than those who had no sex at all. During sex, antigens like immunoglobulin are released which are proven to fight the common cold and even flu! Even more good news: the more frequently you engage in sex the more antigens will be released and the healthier you’ll get.
When faced with the word ‘workout’ many of us will recoil in horror, unless of course that workout involves sex. Throughout sex our bodies are continually experiencing physiological changes that are consistent with an exercise routine. Our breathing rates rise which in turn burns calories, which means that if you have sex just three times a week you can burn around 7,500 calories a year. That’s the same as running 75 miles! Now, you may think that ‘Sure, sex is good, but sometimes sex can get boring especially if you and your partner have been together for too long. And that is why I’m writing this article for you, I will give you 10 sex positions to try before you die.
How: The woman has to be on her back and her hips on the edge of the bed, the man penetrates her while standing. She then puts her legs over his shoulders and tilts her hips slightly upward.
How: The man has to be lying flat on his back and his knees bent, she straddles him with one leg to the side of his hip and the other leg between his legs. The woman can then find just the right spot to grind against his pubic bone with him inside her. She controls the pace, the depth and the amount of pressure and friction she receives.
How: Lie side by side with your partner and have the man enter their partner from their behind.
How: With your partner on all fours with her back arched, or her head down onto the bed, enter her from behind. This position is fun because you get to pound her deep and hard with minimal effort.
How: The woman has to start by sitting on her partner and then, using her hands to steady her partner, The woman has lift one leg over of her partner’s body and turn sideways. Give a few thrusts in between and then keep turning until you’re facing away from your partner.
How: During intercourse, the woman needs to raise their legs, then the man will hold the ankle in each hand. From there, spread her legs apart, hold them together, part them at 80 degrees — the options are endless. And since the tendons of the legs pivot deep in the pelvic cavity, moving them around will subtly alter the below-the-belt sensations for you both.
How: The woman has to lie face down on the bed, legs straight, hips slightly raised. From there, her partner has to enter her from behind.
How: The man has to sit on a chair or the edge of the bed; the partner has to face him, seated on his lap.
How: the woman has to get on her hands and feet and have him pick you up by the pelvis. Then grip his waist with your thighs.
How: The woman has to lean against a wall with her legs slightly spread, facing the Man. He grabs onto the backs of his partner’s thighs and holds them against his hips, lifting the woman up.